Coaching Speaking Workshops Newsletter Tools About Elaine
E-Courses
Tools Know Your Worth Discover - Now Available Awaken - Coming Soon Manifest - Coming Soon
Coaching Speaking Workshops Newsletter Tools About Elaine
E-Courses
Tools Know Your Worth Discover - Now Available Awaken - Coming Soon Manifest - Coming Soon

Tools to gift and keep

Hire Elaine To Be Your Coach

 Elaine is now offering one on one coaching! You can work with her as she guides you along a more personalized version of the Know Your Worth program or you can customize a program that fits your needs.  

Placeholder Image
Learn More
Placeholder Image

Breaking the Glass Slipper: Debunking the Myths that Hold Women Back

Elaine's Book debuted as a #1 New Release on Amazon in Emotional Self Help

Buy Elaine's Book
Placeholder Image
Buy Now

Daily Self-Compassion Practice

Self- Compassion is the single greatest gift you can give yourself and those around you! In my humble opinion, it is the foundation upon which self-worth is built and grown. This is a great practice for someone looking for an easy, simple way to incorporate self-compassion into their daily life. I give you a 3 step process/inquiry to bring more kindness into your life. Being kind to yourself is the antidote to all that ails us, I promise.

Please Click Here to Gift this Tool

Placeholder Image
Buy Now

How to Create Self-Affirmations

Do you have a loud inner critic? Then this tool is for you! This is not about creating basic, feel good empty phrases that go in one ear and out the other, rather, this practice is about creating customized and highly personalized affirmations that fit you and your natural tendencies. It allows you to dig deeper in understanding what you need to hear on a daily basis. And, it is fun too!

Please Click Here to Gift this Tool

Placeholder Image
Buy Now

Mind/Heart/Body/Check In Short Meditation

This internal practice creates a deeper awareness around the state of our emotions, thoughts and bodily sensations. This tool is a great first step for anyone looking to start a mindfulness practice and build deeper self-awareness.

Please Click Here to Gift this Tool

Placeholder Image
Buy Now

A Journal Prompt Exercise to Relieve Stress

If you are more writer than meditator then this exercise for you! It’s very similar to the mind/heart/body check-in meditation, but more of an analog approach. I offer several prompts to cultivate and inspire deeper self-study and insight into what you are thinking and feeling both physically and emotionally.

Please Click Here to Gift this Tool

Placeholder Image
Buy Now

4 Step Process to Question Limiting Beliefs

We all have long held beliefs that hold us back, so how can we begin to dismantle these beliefs and rewrite a better story for ourselves? This guide is a great first step to begin to question and debunk any limiting beliefs you might have. It’s also an easy guide to use in your daily life as things come up that are causing you concern or insecurity.

Please Click Here to Gift this Tool

Placeholder Image
Buy Now

A Helpful Way to Look at Change

We all know change is inevitable, but how you react to it is truly up to YOU. In this tool, I give you a 4 step process on how you can healthily process and benefit from the ongoing changes in your life.

Please Click Here to Gift this Tool

Placeholder Image
Buy Now

N.A.B - A Tool for Emotional Regulation

Our emotions can make or break us. Learning to manage and use your emotions to benefit you rather than hurt you is essential in living a fulfilled life. This tool is a helpful, easy, step by step guide to support you in managing your emotions.

Please Click Here to Gift this Tool

Take my FREE Personal Processing Quiz

Take the Quiz

Take my FREE Personal Processing Quiz

Take the Quiz
Placeholder Image

Subscribe to Elaine's Newsletter

Get the latest news, tips, exercises, and more.