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Mind/Heart/Body Check In Meditation

This internal practice creates a deeper awareness around the state of our emotions, thoughts and bodily sensations. This tool is a great first step for anyone looking to start a mindfulness practice and build deeper self-awareness.

To purchase my downloadable tool follow these easy steps:

1. Once you have finished checking out, you will be asked to create a username and password. Doing so will give you lifetime access to my tool! 

2. When you have created your login information. You will instantly be able to see my tool and download it. It's that Easy!

If at anytime you misplace your PDF - simply login to my website to download your tool again.