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A Journal Prompt Exercise to Relieve Stress

If you are more writer than meditator then this exercise is for you! It’s very similar to the mind/heart/body check-in meditation, but more of an analog approach. I offer several prompts to cultivate and inspire deeper self-study and insight into what you are thinking and feeling both physically and emotionally.

To purchase my downloadable tool follow these easy steps:

1. Once you have finished checking out, you will be asked to create a username and password. Doing so will give you lifetime access to my tool! 

2. When you have created your login information. You will instantly be able to see my tool and download it. It's that Easy!

If at anytime you misplace your PDF - simply login to my website to download your tool again.